A Ketogenic Diet and Lifestyle is greatly known as a natural and non-medical approach to numerous Health issues. The most popular being:

• Weight Loss - with your body burning Fat 24/7, alongside natural hunger suppression, and your body retaining water less frequently, you'll be on course to shed those pounds with ease and comfortably.

• Stabilising Blood Sugars - one of the primary focuses of a Ketogenic diet is to restrict Carbohydrate intake, and completely avoid all Sugars. A wide spectrum of Diabetics will benefit greatly on a Ketogenic lifestyle.

• Metabolic Recovery - during continuous ketosis, your body can begin to repair and heal itself from issues such as IBS, PCOS, Inflammation, Fatty Liver, Leaky Gut and many other metabolic illnesses.

• Improving Cholesterol - a long-term Ketogenic diet is an effective approach to lowering Triglyceride readings, increasing HDL levels and general improvement in "Triglyceride/HDL" ratios.