What is Keto?

Everything you need to know about a Ketogenic Lifestyle.

Keto Food Lists

Up to date Lists of Keto-friendly and recommended Foods.

Calories & Macros

Have your personalised Target Macros calculated for you.

Keto Programs

Want to join a Group Program, or need Personal 1-2-1 Support?

OVER 1000+ FACEBOOK GROUP MEMBERS!

Join fellow Keto'ers in a private and safe environment, offering support, providing

knowledge, sharing delicious recipes and posting Transformation photos.

JOIN my private Facebook Group!

Health Benefits of a Ketogenic Lifestyle

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A Ketogenic Diet and Lifestyle is greatly known as a natural and non-medical approach to numerous Health issues. The most popular being:

    • Weight Loss - with your body burning Fat 24/7, alongside natural hunger suppression, and your body retaining water less frequently, you'll be on course to shed those pounds with ease and comfortably.

    • Lowering Blood Sugars - one of the primary focuses of a Keto diet is to restrict Carb intake, and completely avoid all Sugars. Pre-Diabetics and Type-2 Diabetics will benefit greatly on a Keto diet.

    • Metabolic Recovery - being in Ketosis and eating healthy keto-friendly foods, your body can begin to heal itself from issues such as IBS, PCOS, Inflammation, Fatty Liver, Leaky Gut and many more.

  • Lowering Cholesterol - a long-term Ketogenic diet is an effective approach to lowering Triglyceride readings, increasing HDL levels and general improvement in "Triglyceride/HDL" ratios.

 Why choose Tommy Le to be YOUR Coach?

 If Keto is a Lifestyle, then studying Keto is for Life!
 I take great pleasure in helping many onto their Ketogenic Journey.

    • I hold continuous professionalism, motivation, support, honesty and reliability in high regards... especially as many are placing their health and trust into my hands.

    • I am continuously studying the science behind the Keto way of life, and invest heavily into resources that provide scientific-support. This shapes all of my Advices, Suggestions and Recommendations.

  • Even as a hobby, I follow many established advocates of Low-Carb Living and the Ketogenic Lifestyle, whether that is reading Blogs, listening to Podcasts or watching YouTube videos.

Tommy Le Keto Coach

Interested in finding out more information?   Enquire Now!

POPULAR SERVICES



  • CALCULATE MY MACROS

    Personalised Calories and Macronutrients
    £4.99 Confused with Keto Calculators? Not sure what values to enter? Need something clear and precise? Let me do all the hard work!
    Calculate my Macros



  • Join a Group Program

    Suitable for various levels of Keto'ers
    50% OFF! From £17.50 per week Wish to start your Keto Lifestyle journey? Stuck in a Stall / Plateau? Wish to learn how to Count Macros? Frequent running of Programs
    Group Programs



  • Private 1-2-1 Keto Mentoring

    Privacy and Results are all that matters!
    50% OFF! From £32.50 per week Private and Confidential environment Daily Monitoring and Interaction Customised Meal Planning Further knowledge on Ketogenic Living
    1-2-1 Coaching
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Tommy Le - Keto Coach

I take every day as an opportunity to learn more about this lifestyle, and continue to support others on their Ketogenic Journeys.
Click on the links below to find out more about me and what others think.

• About Me
• Join my Facebook Group!

Favourite Quotes

• "I already know what Giving Up feels like... I want to see what happens when I don't."

• "At first they will ask WHY you're doing it. Later they will ask HOW you did it."

• "When Diet is wrong, Medicine is of no use. When Diet is correct, Medicine is of no need."

Contacts

   info@tommyle.co.uk

  +44 7555 681192

   Birmingham, UK

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