Health Benefits of a Ketogenic Lifestyle
A Ketogenic Diet and Lifestyle is greatly known as a natural and non-medical approach to numerous Health issues. The most popular being:
- Weight Loss - with your body burning Fat 24/7, alongside natural hunger suppression, and your body retaining water less frequently, you'll be on course to shed those pounds with ease and comfortably.
- Lowering Blood Sugars - one of the primary focuses of a Keto diet is to restrict Carb intake, and completely avoid all Sugars. Pre-Diabetics and Type-2 Diabetics will benefit greatly on a Keto diet.
- Metabolic Recovery - being in Ketosis and eating healthy keto-friendly foods, your body can begin to heal itself from issues such as IBS, PCOS, Inflammation, Fatty Liver, Leaky Gut and many more.
- Lowering Cholesterol - a long-term Ketogenic diet is an effective approach to lowering Triglyceride readings, increasing HDL levels and general improvement in "Triglyceride/HDL" ratios.