Tommy Le's Keto Calculator

CALCULATE MY MACROS

Tommy Le's FREE Keto Macro Calculator is the only online calculator that calculates your personalised Target Macronutrient allowances based on your actual Weight and Body Measurements.

Before using this calculator, please ensure you have access to the following:

  • Body Scales
  • Tape Measure

Please use the guide below to find the required areas of your body that needs measuring before using this calculator.


Body Measurements


    • Gender

    • UNIT

      METRIC

      IMPERIAL

  • Height & weight

    Your Age

    What is your current age?

    Other measurements

  • Daily Physical Activity Level

    • Sit down often
    • On feet often
    • Physically intensive

    Excercise Routine

    • None
    • 1-2 times a week
    • 3+ times a week

    WEIGHT GOAL

    • Fat Loss
    • Maintain
    • Muscle Gain

BODY COMPOSITION

Body Fat %

Fat Mass

Lean Mass

TARGET MACROS

DAILY CALORIE ALLOWANCE

Protein Goal

Fat Limit

Carb Limit

Tommy Le - Keto Coach

What makes Tommy Le so different to the others?

- Results-driven, not Money-driven
- Recommended, not advertised
- Work on ethics, not endorsements
- Influenced by achievements, not by agendas
- Cater to Goals, not insecurities

Favorite Quotes

• "If you have to exercise to regulate your Weight, your Diet is wrong."

• "At first they will ask WHY you're doing it. Later they will ask HOW you did it."

• "When Diet is wrong, Medicine is of no use. When Diet is correct, Medicine is of no need."

Contacts

   info@tommyle.co.uk

  +44 121 790 0460

   Birmingham, UK

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