Supplements

My Top Supplement recommendations

Supplements

 

It isn't essential to add Supplements into your lifestyle, but if you generally feel the need for an extra helping hand in particular areas where you would benefit greatly, especially on a Ketogenic lifestyle, then see if any of the below Recommended Supplements (in no particular order) can help you and your goals.

 

Omega 3 Fish Oil

Omega-3 Fish Oil capsules that also yield high DHA and EPA content, are highly recommended in general as these are building blocks for the cells that manage many imperative processes and all major organ functions. Plus, balancing our Omega-3 and Omega-6 ratios will provide great benefits for a healthy Heart, Skin, Nails, and Hormones.

 

Vitamin D3

Vitamin D3 is a great nutrient that supports and aids with healthy Muscle function, Bone health, supports your Immune system, reduce Inflammation as well as promote Calcium absorption.

 

Acetyl L-Carnitine

Acetyl L-Carnitine is a natural amino acid compound that is best known for its support in cellular energy production,fat oxidation, as well as majorly aiding with athletic performance, Heart and brain function.

 

Alpha Lipoic Acid

Alpha Lipoic Acid almost goes hand-in-hand with the above Acetyl L-Carnitine, as ALA supports the nervous system, blood glucose balance, whilst providing important assistance to the Pancreas and Kidneys.

 

Magnesium Malate

Magnesium, an essential Mineral (and Electolyte) needed in almost all of our body's biological processes. The Malate form is one of the best for absorption, and provides great relief to Muscle aches, spasms and cramps, as well as being a good natural sleep enhancer.

 

Choline

Choline is critical for the optimal functioning of cells, as well as a good aid for the body to produce HDL Cholesterol, maintaining great Liver health as well as boosting cognitive properties.

 

Creatine Monohydrate

Creatine is a great physical performance enhancer as well as a great aid in replenishing energy stores, fuelling Muscle mass and improve overall endurance.

 

Apple Cider Vinegar

Particularly the organic liquid form with "the Mother"... greatly known for it's effect on lowering Blood-Sugar levels, Cholesterol, Blood Pressure as well as a good detoxifier.

 

Caffeine

When you find yourself needing that extra boost for the day, or something as a pre-workout supplement, then Caffeine is widely known for its role in stimulating Adrenaline, improving mental focus as well as boosting your energy levels and Fat metabolism.

 

Inulin

A great Pre-Biotic that promotes beneficial gut bacteria to aid in digestive health. Inulin is a soluble dietary Fibre that can help with hunger suppression, blood sugar levels, and help with the Calcium absorption.

Tommy Le - Keto Coach

I take every day as an opportunity to learn more about this lifestyle, and continue to support others on their Ketogenic Journeys.
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Favorite Quotes

• "If you have to exercise to regulate your Weight, your Diet is wrong."

• "At first they will ask WHY you're doing it. Later they will ask HOW you did it."

• "When Diet is wrong, Medicine is of no use. When Diet is correct, Medicine is of no need."

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