The excess Protein misconception


"Will too much Protein kick me out of Ketosis?"

"Eating too much Steak DOES NOT turn into Chocolate Cake!" - yes, this may sound like a very silly statement, but it corrolates to the common misinformed fearmongering:
"Too much Protein turns into Glucose, and can kick you out of Ketosis!"

The High Fat misunderstandings


"Does eating more Fat, burn more Fat?"

IF your goal on a Ketogenic Lifestyle is to lose Fat, then eating more Fat DOES NOT mean more Fat loss. For the context of Weight Loss, this belief isn't true.

How to use MyFitnessPal


How to use MyFitnessPal (mobile app)

Whether counting Calories and Macros, or just wish to track your daily carbs, then one of my highly recommended mobile apps to use is MyFitnessPal. Read more to find out how to use this mobile app, and input your Target Macros.

The KISS Principle


The "Keto It Super Simple" Principle

Are you just starting or about to start your Ketogenic journey, but already feel overwhelmed with the many views, advices and confusing information? Don't worry, you're not alone... Read this article to see how I advise new-starters about my K.I.S.S. Principle.

Tommy Le - Keto Coach

What makes Tommy Le so different to the others?

- Results-driven, not Money-driven
- Recommended, not advertised
- Work on ethics, not endorsements
- Influenced by achievements, not by agendas
- Cater to Goals, not insecurities

Favorite Quotes

• "If you have to exercise to regulate your Weight, your Diet is wrong."

• "At first they will ask WHY you're doing it. Later they will ask HOW you did it."

• "When Diet is wrong, Medicine is of no use. When Diet is correct, Medicine is of no need."


  +44 121 790 0460

   Birmingham, UK

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