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   Prep Time: 10 mins

   Cooking Time: 30 mins

   Serves: 2



  • 2 tsp Olive Oil
  • 500g Minced Beef
  • 300g diced Aubergines
  • 2 tsp Taco Seasoning
  • 1 green Pepper, cut in half (lengthways)
  • 1 red Pepper, cut in half (lengthways)
  • 1 yellow Pepper, cut in half (lengthways)
  • 20g chopped Coriander Leaves
  • 1 Chilli, sliced finely
  • 1 Tbsp Tomato Puree
  • 1 Tbsp Lime juice
  • 4-6 Tbsp Water
  • Salt and Pepper to taste


Nutritional Values:

  • Calories: 407 kcal
  • Net Carbs: 13.8g
  • Protein: 49.2g
  • Fat: 13.81g



- Pre heat oven to 200c/180c fan/Gas Mark 6.
- Heat the oil in a large pan with a lid.
- Brown the minced Beef.
- Add the taco seasoning, tomato puree, lime juice, and water to the mince, stir thoroughly and bring to a simmer.
- Add the aubergine and simmer covered for approx 10 minutes until the aubergine is soft.
- Take the minced Beef off the heat and stir through the Coriander leaf, season if required.
- Stuff pepper halves with the meat mixture and place on a baking tray.
- Bake for 15 minutes.
- Garnish with chilli.

Taco Seasoning:
- 1 Tbsp Chilli powder
- 1 Tbsp Cumin
- 1 tsp Onion Powder
- 1 tsp Garlic powder
- 1 Tbsp Celery Salt
- 1 tsp Salt
- 1 tsp Pepper


For more delicious Recipes, follow Sarah-Louise Moseley on Instagram

 Why choose Tommy Le to be YOUR Nutritional Practitioner?

 "I do not believe in a "one size fits all" approach,
 and this encourages me to assess everybody's health individually."

    • I hold continuous professionalism, motivation, support, honesty and reliability in high regards... especially as many are placing their health and trust into my hands.

    • I am continuously studying the science behind the Ketogenic way of life, and invest heavily into resources that provide scientific-support. This shapes all of my Advices, Hypotheses and Recommendations.

  • Even as a hobby, I follow many established advocates of Low-Carb Living and the Ketogenic Lifestyle, whether that is reading Blogs, purchasing Books, listening to Podcasts or watching several online videos and documentaries.

Tommy Le Keto Coach

Interested in finding out more information?   Enquire Now!



    All Keto experience levels welcome
    from $200.00 per Bootcamp Looking to start a Ketogenic Lifestyle journey? Stuck in a stubborn Stall / Plateau? Want to improve your relationship with Foods? Wish to add accountability to your approach?


    Private discussions and tailored Nutrition
    from $40.00 per hour Scheduled Live Video Interactions 2nd Opinion on Health Diagnosis Non-medicinal Nutritional Programs Correct Supplementation


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    FREE Uses your current measurements Displays Body Fat % Simple and easy to use More accurate than other Calculators
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Tommy Le - Keto Coach

What makes Tommy Le so different to the others?

- Results-driven, not Money-driven
- Recommended, not advertised
- Work on ethics, not endorsements
- Influenced by achievements, not by agendas
- Cater to Goals, not insecurities



  +44 121 790 0460

   Birmingham, UK

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