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Cheat Balls and Courgetti

   Prep Time: 10 mins

   Cooking Time: 15 mins

   Serves: 1



  • 3x Aldi's Lincolnshire Sausages
  • 210g Courgettes (spiralised)
  • ½ tin of Chopped Tomatoes
  • 2 tbsp Water
  • ½ tsp of dried Basel
  • ½ tsp of dried Oregano
  • ½ Garlic clove (minced)
  • Salt and Pepper to taste


Nutritional Values:

  • Calories: 461 kcal
  • Net Carbs: 14.8g
  • Protein: 35g
  • Fat: 28.1g



- Squeeze the sausage meat out of the casings and roll into 6 balls
- Heat a non stick frying pan* and brown the meatballs.
- While the meatballs are browning add the tinned tomatoes, water, garlic, basil, oregano, garlic and salt and pepper to a wide saucepan/stove top casserole dish and bring to a simmer.
- Transfer the meatballs into the tomato sauce, leaving the fat from the sausages in the frying pan, simmer uncovered until the tomato sauce reduces and thickens (approx 10 minutes).
- Fry the spiralized courgette in the sausage fat whilst the meatballs are simmering.

I used the JML Copper Stone non stick pan that needs no fat added, plenty of fat comes out of the sausage meat, but if you have a pan that’s lost its stick a bit you may want to wipe it with oil.


For more delicious Recipes, follow Sarah-Louise Moseley on Instagram

 Why choose Tommy Le to be YOUR Nutritional Practitioner?

 "I do not believe in a "one size fits all" approach,
 and this encourages me to assess everybody's health individually."

    • I hold continuous professionalism, motivation, support, honesty and reliability in high regards... especially as many are placing their health and trust into my hands.

    • I am continuously studying the science behind the Ketogenic way of life, and invest heavily into resources that provide scientific-support. This shapes all of my Advices, Hypotheses and Recommendations.

  • Even as a hobby, I follow many established advocates of Low-Carb Living and the Ketogenic Lifestyle, whether that is reading Blogs, purchasing Books, listening to Podcasts or watching several online videos and documentaries.

Tommy Le Keto Coach

Interested in finding out more information?   Enquire Now!



    All Keto experience levels welcome
    from $200.00 per Bootcamp Looking to start a Ketogenic Lifestyle journey? Stuck in a stubborn Stall / Plateau? Want to improve your relationship with Foods? Wish to add accountability to your approach?


    Private discussions and tailored Nutrition
    from $40.00 per hour Scheduled Live Video Interactions 2nd Opinion on Health Diagnosis Non-medicinal Nutritional Programs Correct Supplementation


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Tommy Le - Keto Coach

What makes Tommy Le so different to the others?

- Results-driven, not Money-driven
- Recommended, not advertised
- Work on ethics, not endorsements
- Influenced by achievements, not by agendas
- Cater to Goals, not insecurities



  +44 121 790 0460

   Birmingham, UK

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