Recipes

CHEAT BALLS and COURGETTI

User Rating: 5 / 5

Star ActiveStar ActiveStar ActiveStar ActiveStar Active
 

Cheat Balls and Courgetti

   Prep Time: 10 mins

   Cooking Time: 15 mins

   Serves: 1

 

Ingredients:

  • 3x Aldi's Lincolnshire Sausages
  • 210g Courgettes (spiralised)
  • ½ tin of Chopped Tomatoes
  • 2 tbsp Water
  • ½ tsp of dried Basel
  • ½ tsp of dried Oregano
  • ½ Garlic clove (minced)
  • Salt and Pepper to taste

 

Nutritional Values:

  • Calories: 461 kcal
  • Net Carbs: 14.8g
  • Protein: 35g
  • Fat: 28.1g

 

Preparation:

- Squeeze the sausage meat out of the casings and roll into 6 balls
- Heat a non stick frying pan* and brown the meatballs.
- While the meatballs are browning add the tinned tomatoes, water, garlic, basil, oregano, garlic and salt and pepper to a wide saucepan/stove top casserole dish and bring to a simmer.
- Transfer the meatballs into the tomato sauce, leaving the fat from the sausages in the frying pan, simmer uncovered until the tomato sauce reduces and thickens (approx 10 minutes).
- Fry the spiralized courgette in the sausage fat whilst the meatballs are simmering.

I used the JML Copper Stone non stick pan that needs no fat added, plenty of fat comes out of the sausage meat, but if you have a pan that’s lost its stick a bit you may want to wipe it with oil.

 

For more delicious Recipes, follow Sarah-Louise Moseley on Instagram

Tommy Le - Keto Coach

What makes Tommy Le so different to the others?

- Results-driven, not Money-driven
- Recommended, not advertised
- Work on ethics, not endorsements
- Influenced by achievements, not by agendas
- Cater to Goals, not insecurities

Favorite Quotes

• "If you have to exercise to regulate your Weight, your Diet is wrong."

• "At first they will ask WHY you're doing it. Later they will ask HOW you did it."

• "When Diet is wrong, Medicine is of no use. When Diet is correct, Medicine is of no need."

Contacts

   info@tommyle.co.uk

  +44 121 790 0460

   Birmingham, UK

Follow Me