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Roast Cauliflower with Butter

   Prep Time: 10 mins

   Cooking Time: 40 mins

   Serves: 2



  • 1 x Medium Cauliflower
  • 2 tsp Olive Oil
  • 2 Tbsp Butter
  • 1 tsp Onion Granules
  • 1 tsp Garlic Granules
  • 1 tsp Dried Parsley
  • ½ tsp Paprika
  • 1 tsp Turmeric
  • 2 tsp Salt


Nutritional Values:

  • Calories: 266 kcal
  • Net Carbs: 10.5g
  • Protein: 6.2g
  • Fat: 21g



- Preheat the oven to 200c/180c fan/Gas Mark 6.
- Mix together the onion granules, garlic granules, parsley and paprika and set aside.
- Remove all the leaves and excess stalk from the cauliflower leaving the head whole.
- Add the salt and turmeric to a large pan of boiling water.
- Add the cauliflower and simmer gently for approx 8 minutes.
- Drain the cauliflower and transfer to an ovenproof dish.
- Brush the olive oil all over the cauliflower with a pastry brush.
- Sprinkle the spice mix all over the cauliflower.
- Transfer to the oven and roast for approx 25-30 minutes.
- Melt the butter towards the end of cooking.
- Slice the cauliflower into portions and serve with the melted butter.


For more delicious Recipes, follow Sarah-Louise Moseley on Instagram

 Why choose Tommy Le to be YOUR Nutritional Practitioner?

 "I do not believe in a "one size fits all" approach,
 and this encourages me to assess everybody's health individually."

    • I hold continuous professionalism, motivation, support, honesty and reliability in high regards... especially as many are placing their health and trust into my hands.

    • I am continuously studying the science behind the Ketogenic way of life, and invest heavily into resources that provide scientific-support. This shapes all of my Advices, Hypotheses and Recommendations.

  • Even as a hobby, I follow many established advocates of Low-Carb Living and the Ketogenic Lifestyle, whether that is reading Blogs, purchasing Books, listening to Podcasts or watching several online videos and documentaries.

Tommy Le Keto Coach

Interested in finding out more information?   Enquire Now!



    All Keto experience levels welcome
    from $200.00 per Bootcamp Looking to start a Ketogenic Lifestyle journey? Stuck in a stubborn Stall / Plateau? Want to improve your relationship with Foods? Wish to add accountability to your approach?


    Private discussions and tailored Nutrition
    from $40.00 per hour Scheduled Live Video Interactions 2nd Opinion on Health Diagnosis Non-medicinal Nutritional Programs Correct Supplementation


    Target Calories and Macronutrients
    FREE Uses your current measurements Displays Body Fat % Simple and easy to use More accurate than other Calculators
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Tommy Le - Keto Coach

What makes Tommy Le so different to the others?

- Results-driven, not Money-driven
- Recommended, not advertised
- Work on ethics, not endorsements
- Influenced by achievements, not by agendas
- Cater to Goals, not insecurities



  +44 121 790 0460

   Birmingham, UK

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