N2K: New 2 Keto Program

Embark on a Ketogenic Diet safely
and steadily with Tommy Le


Enrol in my popular
Ketogenic Nutritional Bootcamp

Personal Consultations

Private Consultations
and tailored Nutritional programs.

Calculate My Macros

Have your personalised
Target Macros calculated for you.

Over 1400 Facebook community members!

Join my private Facebook group and be amongst many others that are also living the Ketogenic Lifestyle.

Be amongst many Health Professionals, Coaches and Doctors that share this way of living.


Click here to join!

Pumpkin Soup

   Prep Time: 20 mins

   Cooking Time: 55 mins

   Serves: 8



  • 400ml Coconut Milk
  • 800g Raw Pumpkin (diced)
  • 3 x Garlic Cloves (minced)
  • 200g Red Onion (cut in wedges)
  • 3 tsp Dried Sage
  • 2 tsp Dried Thyme
  • 1 x Vegetable Stock Cube
  • 3 Tbsp Olive Oil
  • Salt


Nutritional Values (per Serving):

  • Calories: 85 kcal
  • Net Carbs: 8.5g
  • Protein: 1.6g
  • Fat: 5.3g



- Pre heat the oven to 200c/390f/Gas Mark 6.
- Add the pumpkin and onion to a large bowl with the sage, thyme and garlic, add the olive oil and mix thoroughly.
- Transfer to a baking sheet and roast for 40 minutes turning occasionally.
- Make up 1 litre of stock whilst the vegetables are roasting.
- Transfer the pumpkin and onion to a large saucepan, add the stock and tin of coconut milk, simmer for 15 minutes.
- Remove from the heat and using an immersion blender, blend the vegetables until the soup is smooth.

** Optional: Garnish with coconut milk or cream and a few pumpkin seeds.


For more delicious Recipes, follow Sarah-Louise Moseley on Instagram

 Why choose Tommy Le to be YOUR Nutritional Practitioner?

 "I do not believe in a "one size fits all" approach,
 and this encourages me to assess everybody's health individually."

    • I hold continuous professionalism, motivation, support, honesty and reliability in high regards... especially as many are placing their health and trust into my hands.

    • I am continuously studying the science behind the Ketogenic way of life, and invest heavily into resources that provide scientific-support. This shapes all of my Advices, Hypotheses and Recommendations.

  • Even as a hobby, I follow many established advocates of Low-Carb Living and the Ketogenic Lifestyle, whether that is reading Blogs, purchasing Books, listening to Podcasts or watching several online videos and documentaries.

Tommy Le Keto Coach

Interested in finding out more information?   Enquire Now!



    All Keto experience levels welcome
    from $200.00 per Bootcamp Looking to start a Ketogenic Lifestyle journey? Stuck in a stubborn Stall / Plateau? Want to improve your relationship with Foods? Wish to add accountability to your approach?


    Private discussions and tailored Nutrition
    from $40.00 per hour Scheduled Live Video Interactions 2nd Opinion on Health Diagnosis Non-medicinal Nutritional Programs Correct Supplementation


    Target Calories and Macronutrients
    FREE Uses your current measurements Displays Body Fat % Simple and easy to use More accurate than other Calculators
  • 1

Tommy Le - Keto Coach

What makes Tommy Le so different to the others?

- Results-driven, not Money-driven
- Recommended, not advertised
- Work on ethics, not endorsements
- Influenced by achievements, not by agendas
- Cater to Goals, not insecurities



  +44 121 790 0460

   Birmingham, UK

Follow Me

Cookies make it easier for us to provide you with our services. With the usage of our services you permit us to use cookies.
More information Ok