CALCULATE MY MACROS

Tommy Le's FREE Keto Macro Calculator is a user-friendly online tool that calculates your personalised Target Macronutrient allowances based on your actual Weight and Body Measurements.

Before using this calculator, please ensure you have access to the following:

  • Body Scales
  • Tape Measure

Please use the guide below to find the required areas of your body that would need measuring before using this calculator.


Body Measurements


  • Gender

    UNIT

      • IMPERIAL (ft, in, lbs)

      • METRIC (cm, kg)

  • Height & weight

    Your Age

    Other measurements

  • Daily Physical Activity Level

    • Sit down often
    • On feet often
    • Physically intensive

    Exercise Routine

    • None
    • 1-2 times a week
    • 3+ times a week

    WEIGHT GOAL

    • Fat Loss
    • Maintain
    • Muscle Gain

BODY COMPOSITION

Body Fat %

Fat Mass

Lean Mass

TARGET MACROS

DAILY CALORIE ALLOWANCE

Protein Goal

Fat Limit

Net Carb Limit

 

IMPORTANT: Please note the above calculations and values are estimations, and should only be used for guidance purposes during Calorie Management.

Tommy Le - Keto Coach

What makes Tommy Le so different to the others?

- Results-driven, not Money-driven
- Recommended, not advertised
- Work on ethics, not endorsements
- Influenced by achievements, not by agendas
- Cater to Goals, not insecurities

Contacts

   info@tommyle.co.uk

  +44 121 790 0460

   Birmingham, UK

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